Weigh In record (no journal entry) for 30 September 2014
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170.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2014:
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2942 kcal
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Fat: 84.42g | Prot: 180.18g | Carb: 380.03g.
Breakfast: Trader Joe's Peanut Butter Filled Pretzels, Krispy Kreme Pumpkin Spice Cake Doughnuts, Pears, Pepperidge Farm Caramel Apple Swirl Bread, Pepperidge Farm Cinnamon Swirl Bread, Trader Joe's Greek Style Nonfat Yogurt - Plain, Egg White, Lifeway Foods Lowfat Plain Kefir. Lunch: Chipotle Mexican Grill White Rice, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Green Tomatillo Salsa, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Chicken. Dinner: Trader Joe's Tuscano Marinara Sauce, Trader Joe's Honey Roasted Pumpkin Ravioli, Arugula Lettuce, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. Snacks/Other: Banana, Honey Maid Low Fat Honey Grahams, Trader Joe's Greek Style Nonfat Yogurt - Plain, General Mills Peanut Butter Toast Crunch Cereal, Mcconnell's Ice Creams Eureka Lemon & Marionberries. more...
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gaining 4.2 lb a week
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