Weigh In record (no journal entry) for 07 September 2022
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200.8 lb
Lost so far: 20.7 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2022:
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1548 kcal
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Fat: 68.00g | Prot: 179.00g | Carb: 47.00g.
Breakfast: Pacific Natural Foods Organic Chicken Bone Broth. Lunch: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. Dinner: Harris Teeter Blueberries, Friendly Farms 4% Cottage Cheese, Avocado Vegetable Oil , Olive Oil , Kirkland Signature Stir-Fry Vegetable Blend, Best Foods Parmesan Crusted Chicken. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. more...
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gaining 5.3 lb a week
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