Weigh In record (no journal entry) for 30 September 2014
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151.6 lb
Lost so far: 84.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2014:
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1436 kcal
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Fat: 79.50g | Prot: 74.11g | Carb: 116.01g.
Breakfast: Atkins Day Break Tex-Mex Scramble, EAS AdvantEDGE Carb Control Shake - French Vanilla. Lunch: Subway White Chip Macadamia Nut Cookie, Strawberry Ice Creams. Dinner: Fresh & Easy Chicken Caesar Salad Bowl. Snacks/Other: Flatout Healthy Grains Multi-Grain with Flax Flatbread, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Publix Carrot Cake. more...
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losing 3.9 lb a week
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