Weigh In record (no journal entry) for 30 September 2014
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159.2 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2014:
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1592 kcal
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Fat: 47.97g | Prot: 115.41g | Carb: 196.36g.
Breakfast: Prochef Australian Olive Oil Extra Virgin Cold Pressed Spray , Flora Pro-Activ Light Spread, Grapefruit Juice, Fried Egg , Mighty Soft English Muffins. Lunch: Subway 6" Subway Seafood Sensation Sandwich. Dinner: Apples , Lean Cuisine Steam Slow Cooked Beef. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Quest Nutrition Quest Bar Cookies & Cream, Quest Nutrition Quest Bar Cookies & Cream. more...
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2252 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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