Weigh In record (no journal entry) for 29 September 2014
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280.8 lb
Lost so far: 25.0 lb.
Still to go: 80.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2014:
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1313 kcal
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Fat: 42.59g | Prot: 74.32g | Carb: 163.79g.
Breakfast: V8 V-Fusion + Tea Pomegranate Green Tea. Lunch: Kraft Mayonnaise, Kraft Singles Select American Cheese Slices, Oscar Mayer Deli Fresh Honey Smoked Shaved Turkey Breast, Oscar Mayer Deli Style Shaved Smoked Ham, Sara Lee Soft and Smooth 100% Whole Wheat Bread (Sara Lee), glaceau Vitamin Water Zero Squeezed Lemonade (Glaceau), Cheetos Crunchy Cheetos. Dinner: Dreyer's Outshine Fruit Bars No Sugar Added, Broccoli, boneless skinless chicken breast fillets GOLD N PLUMP, Kroger Jasmine Rice. Snacks/Other: Nabisco Nutter Butter Bites (49g), Reese's Peanut Butter Cup. more...
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gaining 25.2 lb a week
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