Weigh In record (no journal entry) for 04 September 2022
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346.8 lb
Lost so far: 0 lb.
Still to go: 126.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2022:
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1615 kcal
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Fat: 95.11g | Prot: 88.62g | Carb: 93.08g.
Breakfast: Salami, Salaisons-Anniviers Lard Sec du Valais, U Viande Séchée de Boeuf, Lait Entier, Emmi Bircher Muesli. Lunch: Bon Chef Instant Soupe Champignon, U Viande Séchée de Boeuf, Salaisons-Anniviers Lard Sec du Valais, Leader Price Chocolat Noir 85%, Lait Entier, Chef To Go Select Salade Tartare de Légumes et Mozzarella. Dinner: Roland Knäckebrot Sesam. more...
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steady weight
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