Weigh In record (no journal entry) for 04 June 2011
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171.5 lb
Lost so far: 9.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2011:
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1576 kcal
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Fat: 32.07g | Prot: 56.97g | Carb: 274.85g.
Breakfast: Cantaloupe Melons , Lite Syrup, Nutri-Grain Low Fat Waffles. Lunch: Thick Crust Cheese Pizza with Vegetables. Dinner: Corn on the Cob, Italian Bread, Pasta with Vegetables, Sweet Italian Links Sausage. Snacks/Other: Lights Cinnamon Crumb Cakes, Coffee Frappuccino Light (Tall), Pretzel M&M's. more...
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1969 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 9 minutes, Housework - 30 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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