Weigh In record (no journal entry) for 28 September 2014
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205.6 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2014:
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1310 kcal
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Fat: 23.17g | Prot: 89.18g | Carb: 187.53g.
Breakfast: Sunday Scramble. Lunch: Albertsons Oyster Crackers, Progresso Light Savory Beef Barley Vegetable Soup. Dinner: Birds Eye Steamfresh Broccoli & Cauliflower, Birds Eye Steamfresh Brown & Wild Rice with Broccoli & Carrots, Wal-Mart Tilapia Fillets. Snacks/Other: Apples, Tomatoes, Kraft Sweet & Sour Sauce, Lean Cuisine Culinary Collection Garlic Chicken Spring Rolls, Fritos Scoops! Corn Chips (Family Size), Rold Gold Honey Mustard Tiny Twists, Edy's Outshine Fruit Bar - Black Cherry. more...
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gaining 3.9 lb a week
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