Weigh In record (no journal entry) for 04 June 2011
|
153.3 lb
Lost so far: 11.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 June 2011:
|
2329 kcal
|
Fat: 120.28g | Prot: 114.99g | Carb: 206.03g.
Breakfast: Rain Berry, Almonds. Lunch: Onion Rings (Breaded and Fried), Maple Syrup, Plain Pancakes, Egg White, Sunshine Skillet, Almonds, G2 Low Calorie Electrolyte Grape Beverage (Cup). Dinner: Nesquik Reduced Fat Chocolate Milk, Potato French Fries, Beef Brisket (Lean Only Eaten), Fuji Apples. Snacks/Other: Almonds. more...
|
|
2110 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Sitting - 5 hours, Shopping - 2 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
|
gaining 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
echiang's weight history
|