Weigh In record (no journal entry) for 04 June 2011
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174.6 lb
Lost so far: 35.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2011:
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1170 kcal
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Fat: 80.71g | Prot: 79.41g | Carb: 28.81g.
Breakfast: coffee with milk, egg. Lunch: grilled onion, Ground Beef (Frozen Patties, Cooked, Broiled). Dinner: corn on the cob, Barbecued Pork Spareribs with Sauce. more...
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losing 1.9 lb a week
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