Karen2222's Journal, 03 September 2022

163.0 lb Lost so far: 17.5 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1258 kcal

Fat: 42.56g | Prot: 37.55g | Carb: 184.80g.   Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Pizza with Meat and Vegetables. Snacks/Other: Nestle Cranberry Raisinets, Hershey's Good & Plenty Licorice. more...

1905 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...