Weigh In record (no journal entry) for 04 June 2011
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197.0 lb
Lost so far: 6.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2011:
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1933 kcal
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Fat: 88.49g | Prot: 77.69g | Carb: 212.40g.
Breakfast: Almond Toast Coffee Treats, Freshly Squeezed Orange Juice, Boiled Egg, Coffee. Lunch: Unsweetened Iced Tea, Potato Chips, BLT Sandwich. Dinner: Tuscan Chicken Pasta, Ranch Salad Dressing, Mixed Salad Greens. Snacks/Other: Light Vanilla Ice Creams, Strawberries. more...
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losing 14.0 lb a week
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aldeanv's weight history
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