Weigh In record (no journal entry) for 02 September 2022
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179.5 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2022:
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1836 kcal
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Fat: 80.97g | Prot: 60.04g | Carb: 212.68g.
Breakfast: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Marmellata di Arance, certossa Pane a fette, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Polenta Valsugana Polenta Valsugana, Rio Mare Tonno all'olio di Oliva, certossa Pane a fette, Caffè Espresso. Dinner: Marmellata di Arance, certossa Pane a fette, Mulino Bianco Molinetti, Conad Latte Parzialmente Scremato. Snacks/Other: Caffè Espresso. more...
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1563 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 9 hours, Samsung Health - 13 hours. more...
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gaining 0.2 lb a week
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