mountainman2's Journal, 02 September 2022

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Weigh In record (no journal entry) for 02 September 2022

210.0 lb Lost so far: 40.0 lb. Still to go: 14.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 September 2022:

1191 kcal

Fat: 50.81g | Prot: 56.76g | Carb: 129.60g. Breakfast: Coffee, Spring Valley B-12, Centrum Ultra Men's Multivitamin, Quaker 100% Whole Grain Oatmeal, Peanut Butter. Dinner: Shrimp, Pad Thai, Egg Drop Soup. more...

3121 kcal

Activities & Exercise: Cooking - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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mountainman2's Journal, 02 September 2022

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