Weigh In record (no journal entry) for 31 August 2022
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216.1 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2022:
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2122 kcal
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Fat: 60.53g | Prot: 122.20g | Carb: 293.60g.
Breakfast: Granix Frutigran, Miel, Riera Tostadas Integrales, CasanCrem CasanCrem Light, Café Cortado. Lunch: Pan de Salvado, Fargo Pan de Salvado, Vacío. Dinner: La Serenísima Queso Rallado, Crema de Leche, La Italiana Sorrentinos. Snacks/Other: Banana, Manzana. more...
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3548 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 35 minutes, Watching TV/Computer - 4 hours, Resting - 1 hour and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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