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Quiet day. Doing some reading and playing some solitaire. Sorting out options.
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180.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2014:
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2509 kcal
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Fat: 114.98g | Prot: 135.64g | Carb: 239.93g.
Breakfast: British Columbia spartan apple, World Catch Wild Salmon, Egg, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: Multigrain Bread, Butter, Oranges, Bear Meat, Smoked Trout. Dinner: Butter, Toasted Multigrain Bread, Dr. Oetker Casa Di Mama Pizza - Ultimate 3 Meat. Snacks/Other: Ice Cream, Huckleberries, Raspberries, British Columbia spartan apple, Soft Serve Ice Cream (Flavors Other Than Chocolate). more...
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gaining 1.4 lb a week
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