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moemike
Journal
30 Aug 22
moemike's Journal, 30 August 2022
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Weigh In record (no journal entry) for 30 August 2022
194.0 lb
Lost so far:
0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 August 2022:
2894 kcal
Fat: 72.64g | Prot: 85.47g | Carb: 261.40g.
Breakfast:
Jimmy Dean Delights Turkey Sausage Breakfast Bowl.
Lunch:
Evol Fire Grilled Steak.
Dinner:
Bertolli Complete Skillet Meal - Shrimp Scampi & Linguine.
Snacks/Other:
Sierra Nevada Ruthless Rye IPA, Miller Brewing Company Lite Beer (Bottle), Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3300 kcal
Activities & Exercise:
Exercise machine (slow) - 20 minutes, Exercise machine (moderate) - 15 minutes, Sitting - 12 hours and 5 minutes, Driving - 55 minutes, Standing - 3 hours and 35 minutes, Sleeping - 6 hours and 45 minutes, Resting - 5 minutes.
more...
losing 7.0 lb a week
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