Weigh In record (no journal entry) for 31 August 2022
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185.2 lb
Lost so far: 51.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2022:
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1016 kcal
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Fat: 41.76g | Prot: 72.58g | Carb: 88.34g.
Breakfast: Wal-Mart 1% Low Fat Milk, Peach, Larabar Pecan Pie. Lunch: Kraft 2% Milk Extra Sharp Cheddar Cheese, Lunch Mate Premium Black Forest Turkey Breast, Silver Hills Sprouted Power Multigrain Bread, Parmesan Cheese (Grated) , Del Monte Cut Golden Wax Beans, Skinny Pasta Konjac Spaghetti, StarKist Foods Tuna Creations Deli Style Tuna Salad. Dinner: Casa Mamita Mild Salsa, Lettuce Salad with Assorted Vegetables, Great Value Shredded Mild Cheddar Cheese, Mission Foods White Corn Tortilla, Jennie-O Ground Turkey 93/7. more...
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losing 2.8 lb a week
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