Weigh In record (no journal entry) for 30 August 2022
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163.0 lb
Lost so far: 17.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2022:
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1009 kcal
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Fat: 17.29g | Prot: 37.00g | Carb: 171.55g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Kroger California Roll. Dinner: Prosciutto, Penne, Italian Bread. Snacks/Other: Starbucks Nitro Cold Brew with Sweet Cream (Grande). more...
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losing 14.0 lb a week
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Karen2222's weight history
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