Weigh In record (no journal entry) for 30 August 2022
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199.0 lb
Lost so far: 22.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2022:
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1774 kcal
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Fat: 98.02g | Prot: 122.40g | Carb: 104.37g.
Lunch: Good to Go Raspberry Lemon Soft Baked Bar, Wholly Guacamole Classic Guacamole, Trader Joe's Fully Cooked Long Grain Brown Rice, Rosarita Refried Beans, Taco Del Mar Shredded Chicken, Taco Meat. Dinner: Apples , Boiled Egg, Bell Peppers, Tuscan Garden California French Style Dressing, Open Nature Poppy Seed Dressing, Taco Meat, Earthbound Farm Organic Spring Mix, Supremo Shredded Chihuahua Cheese. more...
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gaining 3.5 lb a week
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