Weigh In record (no journal entry) for 25 September 2014
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168.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2014:
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2938 kcal
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Fat: 85.18g | Prot: 177.04g | Carb: 369.67g.
Breakfast: Egg, myoatmeal.com Key Lime Pie Cream Dream, Lifeway Foods Lowfat Plain Kefir, Crystal Farms All Whites 100% Liquid Egg Whites, Pepperidge Farm Caramel Apple Swirl Bread, Fage Total 0% Greek Yogurt. Lunch: SanSai Japanese Grill Miso Soup, Salmon Sashimi, Tuna Sashimi, Whole Foods Market Tuna Avocado Roll. Dinner: Butternut Winter Squash, Fennel Bulb, Spinach, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Trader Joe's Reduced Guilt Pizza Primavera. Snacks/Other: General Mills Count Chocula Cereal, Blackberries, Honey Maid Low Fat Honey Grahams, Graeter's Pumpkin Ice Cream, SciVation Xtend Mango Nectar. more...
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losing 1.4 lb a week
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E811's weight history
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