Karen2222's Journal, 29 August 2022

165.0 lb Lost so far: 15.5 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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951 kcal

Fat: 32.35g | Prot: 64.18g | Carb: 101.29g.   Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Mozzarella Cheese, Skinless Chicken Breast. Dinner: Jif Creamy Peanut Butter, Italian Bread, Chicken Sausage. Snacks/Other: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Hershey's Good & Plenty Licorice, Pistachio Nuts. more...

1886 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...