Weigh In record (no journal entry) for 29 August 2022
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161.4 lb
Lost so far: 52.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2022:
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765 kcal
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Fat: 15.06g | Prot: 23.89g | Carb: 137.71g.
Breakfast: Borden 2% Reduced Fat Milk, Bananas, Fig Newtons Fat Free Fig Newtons, General Mills Cheerios, International Delight Southern Butter Pecan Coffee Creamer. Lunch: Uncle Ben's Original Enriched Parboiled Long Grain Rice, Progresso Rich & Hearty Beef Pot Roast with Country Vegetables. Snacks/Other: Peter Pan Creamy Peanut Butter, Carrots (Without Salt, Drained, Cooked, Boiled), Nature's Own Perfectly Crafted Thick Sliced White Bread. more...
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gaining 0.8 lb a week
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