yugguth's Journal, 03 June 2011

197.8 lb Lost so far: 29.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1827 kcal

Fat: 25.86g | Prot: 142.76g | Carb: 157.44g.   Breakfast: Whey Protein, Nature's Three Berries, Organic Steel Cut Oats. Lunch: chicken thigh, chicken breast. Dinner: beer. Snacks/Other: strawberries, Grapefruit, apple. more...

3654 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...