Ekhyatt's Journal, 24 September 2014

223.8 lb Lost so far: 0 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

---

4941 kcal

Fat: 200.43g | Prot: 224.36g | Carb: 567.06g.   Breakfast: Luna Luna Protein Bar - Chocolate Peanut Butter, Rold Gold Classic Style Tiny Twists Pretzels, Apples, ON ON 100% Whey. Lunch: Rold Gold Classic Style Tiny Twists Pretzels, Jif Reduced Fat Creamy Peanut Butter, Champps Greek Chicken Salad. Dinner: Noodles & Company Buttered Noodles (Small), Strawberry Preserves, Reduced Fat Creamy Peanut Butter, Light Honey Wheat Bread, Strawberry Preserves, Reduced Fat Creamy Peanut Butter, Light Honey Wheat Bread. Snacks/Other: Amy's Brown Rice Black-Eyed Peas and Veggies Bowl, TGI Friday's Mozzarella Sticks with Sauce, Menchies Cake Batter Frozen Yogurt. more...

3827 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 8 hours, Sitting - 1 hour. more...