Weigh In record (no journal entry) for 28 August 2022
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164.0 lb
Lost so far: 16.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2022:
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511 kcal
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Fat: 13.94g | Prot: 24.07g | Carb: 71.68g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Pizza with Meat and Vegetables. more...
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gaining 10.5 lb a week
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