Weigh In record (no journal entry) for 24 September 2014
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180.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2014:
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2270 kcal
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Fat: 94.68g | Prot: 170.54g | Carb: 185.42g.
Breakfast: British Columbia spartan apple, Cheddar Cheese, Egg, Cooked Salmon, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: Smoked Fish, Oranges, Chicken Soup. Dinner: British Columbia spartan apple, Smoked Salmon, Wild Atlantic Salmon, Kraft Creamy Caesar Dressing, Carrots, Lettuce Salad with Assorted Vegetables, Chicken Breast. Snacks/Other: Oats, Huckleberries, Maple Syrup, 2% Fat Milk, Raspberries. more...
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steady weight
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 Comments
24 Sep 14 by member: TAIC69
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Great job and keep it going. You're doing fine.
24 Sep 14 by member: LadyBea40
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northernmusician's weight history
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