Weigh In record (no journal entry) for 28 August 2022
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181.7 lb
Lost so far: 7.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2022:
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904 kcal
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Fat: 39.20g | Prot: 50.89g | Carb: 84.31g.
Breakfast: LaVita Mikronährstoffkonzentrat. Lunch: Maggi Fix für Nudel-Schinken-Gratin. Dinner: Leichter Genuss Nudelsalat, Der Meistermetzger Schweinenackensteak. Snacks/Other: REWE Hackepeter, American Style American Sandwich, Kathi Kirsch Streusel Kuchen . more...
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losing 1.8 lb a week
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