Weigh In record (no journal entry) for 26 August 2022
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197.0 lb
Lost so far: 24.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2022:
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1761 kcal
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Fat: 82.21g | Prot: 183.44g | Carb: 75.66g.
Breakfast: Labrada Nutrition Carb Watchers Lean Body Hi-Protein Meal Replacement Shake, Onnit MCT Oil, Sprouts Farmers Market Organic Beef Bone Broth. Lunch: Lindt Excellence Supreme Dark Chocolate 90% Cacao, Hidden Valley The Original Ranch, Taylor Farms Shredded Iceberg Lettuce. Dinner: Pork Chops (Top Loin, Boneless) , Roasted Potato, Oranges , Celery , Great Gherkins Kosher Baby Dills, Tanimura & Antle Bell Peppers, Costco Rotisserie Chicken, Meat Loaf. Snacks/Other: Labrada Nutrition Carb Watchers Lean Body Hi-Protein Meal Replacement Shake, Sprouts Farmers Market Organic Beef Bone Broth. more...
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losing 11.2 lb a week
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