echiang's Journal, 02 June 2011

13.5%

151.8 lb Lost so far: 12.7 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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2177 kcal

Fat: 50.18g | Prot: 169.97g | Carb: 267.01g.   Breakfast: Nectar Fuzzy Navel Flavored Whey, Special K Protein Meal Bar - Chocolatey Chip. Lunch: Classic Potato Chips, Multigrain Bread, Sliced Ham (Extra Lean), Egg White, Fat Free Catalina Dressing, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lettuce Salad with Assorted Vegetables, Spaghetti with Meatballs. Dinner: 100 Calorie Cakesters, Butterfinger Topping, Strawberries, Frozen Yogurt, Pineapple Orange Banana Juice, Crispy Chicken Tacos. Snacks/Other: Nectar Fuzzy Navel Flavored Whey, Pink Lemonade Drink Mix. more...

2506 kcal

Activities & Exercise: Basketball - 1 hour and 20 minutes, Driving - 20 minutes, Resting - 6 hours and 50 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours. more...