Weigh In record (no journal entry) for 23 September 2014
|
180.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2014:
|
2335 kcal
|
Fat: 100.32g | Prot: 138.08g | Carb: 230.70g.
Breakfast: British Columbia spartan apple, Butter, Multigrain Bread, Egg, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: Chicken Soup, MuscleTech 100% Premium Whey Protein Plus, LeanFit Whey Protein Shake - Vanilla, Bananas, Unsweetened Frozen Raspberries, 1% Fat Milk. Dinner: Thick Crust Pizza with Meat. Snacks/Other: Pepperoni, Baked or Broiled Salmon, Cheddar Cheese, British Columbia spartan apple. more...
|
losing 7.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
northernmusician's weight history
|