Karen2222's Journal, 25 August 2022

164.5 lb Lost so far: 16.0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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968 kcal

Fat: 21.62g | Prot: 113.62g | Carb: 70.01g.   Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Skinless Chicken Breast. Dinner: Skinless Chicken Breast, Market Pantry Sharp Cheddar Cheese Slice. Snacks/Other: Eillien's Salt Water Taffy, Starbucks Nitro Cold Brew with Sweet Cream (Grande), Pistachio Nuts. more...

1912 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...