Weigh In record (no journal entry) for 25 August 2022
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216.6 lb
Lost so far: 19.4 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2022:
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1155 kcal
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Fat: 24.64g | Prot: 64.32g | Carb: 191.69g.
Breakfast: Muscle Milk Pro Advanced Vanilla Protein Shake. Lunch: Blue Bonnet Light Margarine, Great Value Maple & Brown Sugar Instant Oatmeal. Snacks/Other: Strawberries, Nature Valley Granola Crunch Oats & Honey, Great Value Light Fat Free Strawberry Yogurt. more...
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steady weight
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clairsheart's weight history
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