mikeze71's Journal, 23 September 2014

160.1 lb Lost so far: 7.5 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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1938 kcal

Fat: 59.62g | Prot: 40.22g | Carb: 274.31g.   Breakfast: Nutella Nutella, certossa Pane a fette, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Pan d'este Crostini al Sesamo, Star Gran Ragù Classico, Spaghetti, Insalata Verde con Verdure Assortite, Merlot. Dinner: IKEA Ginger Thins. Snacks/Other: IKEA Ginger Thins, Caffè Espresso. more...

1769 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...