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moemike
Journal
24 Aug 22
moemike's Journal, 24 August 2022
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Weigh In record (no journal entry) for 24 August 2022
191.4 lb
Lost so far:
0 lb
.
Still to go:
26.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 August 2022:
2009 kcal
Fat: 62.67g | Prot: 60.37g | Carb: 191.98g.
Breakfast:
Core Bar Blueberry Banana Almond.
Dinner:
Bertolli Chicken Carbonara.
Snacks/Other:
Margarita, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3294 kcal
Activities & Exercise:
Standing - 10 hours, Driving - 55 minutes, Sitting - 5 hours and 45 minutes, Resting - 5 minutes, Sleeping - 7 hours and 15 minutes.
more...
gaining 4.2 lb a week
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