Weigh In record (no journal entry) for 24 August 2022
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158.1 lb
Lost so far: 16.9 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2022:
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1008 kcal
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Fat: 35.62g | Prot: 36.07g | Carb: 127.72g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kraft Smooth Light Peanut Butter, Gluten Free Bread, Tim Hortons Coffee Black. Lunch: Black Diamond Medium Cheddar Cheese, Crunchmaster Multi-Grain Crackers, Shrimp Cocktail (Shrimp with Cocktail Sauce). Dinner: Schneider's Hickory Smoked Classic Cut Bacon, Pelmen Perogies Potato with Fried Onions. more...
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losing 4.2 lb a week
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rosetonelli's weight history
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