Weigh In record (no journal entry) for 23 August 2022
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198.8 lb
Lost so far: 22.7 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2022:
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1611 kcal
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Fat: 79.86g | Prot: 124.77g | Carb: 95.58g.
Breakfast: Onnit MCT Oil. Lunch: Del Taco Chips and Salsa (Small), Del Taco Churro with Cinnamon and Sugar, Meatless Quesadilla with Cheese, Hidden Valley The Original Ranch, Giant Eagle Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. more...
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losing 1.4 lb a week
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