Weigh In record (no journal entry) for 23 August 2022
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117.3 lb
Lost so far: 10.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2022:
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916 kcal
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Fat: 31.69g | Prot: 62.34g | Carb: 93.91g.
Breakfast: Filinchen Original, Kaffee, Mertenbach Frische Schinken-Zwiebelmettwurst, Kerrygold Extra Gesalzen. Lunch: Chef Select Gnocchi, Freshona Buttergemüse, Lidl Hähnchenunterkeulen. Dinner: Lidl Delikatess Hinterkochschinken, Sammy's Super Sandwich, Banane. more...
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1811 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
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losing 3.1 lb a week
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