Weigh In record (no journal entry) for 23 August 2022
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345.0 lb
Lost so far: 0 lb.
Still to go: 124.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2022:
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3594 kcal
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Fat: 155.73g | Prot: 199.17g | Carb: 304.56g.
Breakfast: Camembert, Carrefour Pop Corn, Fromage à Raclette, Salami, Ovomaltine Chocolat en Poudre, Lait Entier, Carrefour Pop Corn, Lait Entier. Lunch: Fromage à Raclette, Herta Salami, LU Petit Beurre, Vin de Table Rouge, Panzani Pâtes, Filet de Perche, Pomme. Dinner: Fromage à Raclette, Ovomaltine Chocolat en Poudre, Carrefour Pop Corn Salé, Lait Entier, Ricola Bonbon, Auchan Chocolat Noir 72% Cacao (2), Lait Entier, Lait Entier, Carrefour Pop Corn Salé, Auchan Chocolat Noir 72% Cacao (2). more...
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gaining 10.8 lb a week
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