Weigh In record (no journal entry) for 21 August 2022
|
160.3 lb
Lost so far: 42.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 August 2022:
|
829 kcal
|
Fat: 28.85g | Prot: 81.53g | Carb: 57.12g.
Breakfast: Evolution WP100 Vainilla. Lunch: San Juan Carne de Puerco para Trompo, Frijoles Cocidos. Dinner: Atún en Agua (Enlatado). more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Franciscoinguanzo's weight history
|