Weigh In record (no journal entry) for 22 August 2022
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157.8 lb
Lost so far: 17.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2022:
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1224 kcal
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Fat: 53.20g | Prot: 26.82g | Carb: 117.67g.
Breakfast: Peaches (Solids and Liquids, Extra Light Syrup, Canned), Kraft Smooth Light Peanut Butter, Gluten Free Bread, Tim Hortons Coffee Black. Dinner: Selection Peas, Applesauce Unsweetened, Cavendish Farms Hash Brown Patties , Johnsonville Hot Italian Sausage. Snacks/Other: Munchies Snack Mix, Pinot Gris (Grigio) Wine . more...
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losing 2.1 lb a week
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rosetonelli's weight history
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