qui's Journal, 22 August 2022

Weigh In record (no journal entry) for 22 August 2022
343.5 lb Lost so far: 0 lb.    Still to go: 123.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 August 2022:
3803 kcal Fat: 248.70g | Prot: 131.75g | Carb: 255.15g.   Lunch: Poulpe, Anna's Best Crevettensalat, Anna's Best Selleriesalat, Avocats. Dinner: Camembert, Camembert, Auchan Chocolat Noir 72% Cacao (2), Carrefour Pop Corn Salé, Salami, Lait Entier, Lait Entier, Ovomaltine Chocolat en Poudre, Épinard, Pomme de Terre, Sauce Béarnaise. more...
gaining 15.4 lb a week

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