mikeze71's Journal, 21 September 2014

161.6 lb Lost so far: 6.0 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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809 kcal

Fat: 19.33g | Prot: 27.17g | Carb: 78.61g.   Breakfast: Caffè Espresso, Appelsientje Multivitamientje. Lunch: Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Findus Sofficini Pomodoro e Mozzarella, Merlot, Caffè Espresso. Dinner: Beretta Lasagne al Ragù, Merlot. Snacks/Other: Caffè Espresso. more...

1786 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...