|
WoooHoooo
|
146.6 lb
Lost so far: 51.3 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2022:
|
652 kcal
|
Fat: 35.02g | Prot: 43.49g | Carb: 16.76g.
Lunch: Pork Spareribs (Lean Only Eaten), Truly Spiked & Sparkling, Hillshire Farm Polska Kielbasa (2 oz), Cooked Shark, Bang Energy Drink. Dinner: Chocolate Chip Cookie, Tomatoes, Chick-fil-A Chick-fil-A Sauce, Ketchup , Great Value Hamburger Dill Chips Pickles, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . more...
|
losing 8.4 lb a week
|
 Comments
You are killing it! Yay you.
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SD_3's weight history
|