Weigh In record (no journal entry) for 20 August 2022
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329.2 lb
Lost so far: 28.2 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2022:
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325 kcal
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Fat: 15.40g | Prot: 37.20g | Carb: 4.00g.
Breakfast: Great Value 100% Liquid Egg Whites, Great Value Large White Grade A Eggs, Great Value Pepper & Onion Blend. more...
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losing 3.3 lb a week
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lumber_slayer's weight history
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