Weigh In record (no journal entry) for 20 August 2022
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158.4 lb
Lost so far: 16.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2022:
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777 kcal
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Fat: 35.11g | Prot: 42.86g | Carb: 85.78g.
Breakfast: Watermelon, Peanut Butter, Rudolph's Bavarian Rye Bread. Lunch: Crunchmaster Multi-Grain Crackers, Black Diamond Medium Cheddar Cheese. Dinner: Selection Peas, No Name Peameal Bacon, Cavendish Farms Hash Brown Patties. more...
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losing 2.8 lb a week
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rosetonelli's weight history
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