Weigh In record (no journal entry) for 20 August 2022
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208.0 lb
Lost so far: 159.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2022:
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1885 kcal
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Fat: 107.28g | Prot: 84.39g | Carb: 180.64g.
Lunch: Kroger Sliced Pepperoni, Kirkland Signature Shredded Mozzarella Cheese, Guerrero Nutri-Ricas Carb Watch Whole Wheat Tortillas, Kroger Pizza Parlor Style Pizza Sauce. Dinner: Parmesan Cheese (Grated) , Mayonnaise , Corn On The Cob with Butter , Trader Joe's Carne Asada, Mission Foods White Corn Tortilla. Snacks/Other: Brownie , Kirkland Signature Chocolate Chips, Kirkland Signature Whole Fancy Cashews. more...
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losing 1.0 lb a week
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 Comments
Congratulations on your weight drop 3dkids2 go girl!!!!
20 Aug 22 by member: buenitabishop
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