Weigh In record (no journal entry) for 19 August 2022
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116.8 lb
Lost so far: 11.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2022:
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935 kcal
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Fat: 35.98g | Prot: 38.68g | Carb: 112.04g.
Breakfast: Mertenbach Frische Schinken-Zwiebelmettwurst, Harry Sammy's Super Sandwich, Kaffee. Lunch: Asia Green Garden Gebratene Nudeln Thailändische Art. Dinner: Cocktailtomaten, Iglo Riesen Fisch-Sticks. Snacks/Other: Schweineohr. more...
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1802 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 16 minutes, Resting - 5 hours and 54 minutes. more...
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losing 1.5 lb a week
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