Weigh In record (no journal entry) for 18 August 2022
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156.6 lb
Lost so far: 18.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2022:
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1286 kcal
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Fat: 55.75g | Prot: 27.88g | Carb: 111.36g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Peanut Butter, Gluten Free Bread. Dinner: Schneider's Hickory Smoked Classic Cut Bacon, Onions , Gay Lea Sour Cream, Butter , Pelmen Perogies Potato with Cheddar Cheese. Snacks/Other: Pinot Gris (Grigio) Wine . more...
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losing 14.7 lb a week
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