mikeze71's Journal, 19 September 2014

160.1 lb Lost so far: 7.5 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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599 kcal

Fat: 15.46g | Prot: 11.34g | Carb: 102.60g.   Breakfast: Caffè Espresso, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje. Snacks/Other: IKEA Ginger Thins, Caffè Espresso. more...

1769 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...